MENTAL HEALTH

Companion

Clear information, a steady daily toolkit, and a direct path to help — built for South Africa.

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Your check-ins, logs, and safety plan stay on this device — the account just signs you in.

Companion Toolkit free for up to 2 months — no card required, cancel any time.

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What would you like to do?

Knowledge Hub

Condition overviews and guided self-help

Find support

Verified South African helplines and organisations

Toolkit

Today's check-in

A few quick questions about how you've been

Health log

Sleep, mood, and daily patterns

Medication & appointment radar

Schedules, reminders, and upcoming appointments

Safety plan

Your own warning signs and coping steps, on this device

Next-of-kin check-in

A short outside view from a partner or parent — fully visible to you

My history

For any clinician meeting you for the first time

Report for your treating team

Printable summary of check-ins, health log, and medication adherence

Need support now?

This isn't a diagnosis — see the Crisis Safety Net for helplines and immediate steps if things feel urgent.

Help now

Knowledge Hub

Conditions

Guided self-help

Find support

Verify a practitioner

This app doesn't list individual psychiatrists or psychologists by name — HPCSA's own register is the only source that can confirm someone is currently registered, since practice details change more often than any static list could keep up with.

Name to look up (optional — just so you don't have to retype it)

For psychiatrists specifically, the SA Society of Psychiatrists is also a good starting point. Opens in a new tab.

Search results come from the live web, cross-checked against official registers where one exists \u2014 see the note that appears with your results.

Companion Toolkit

Account

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Backup & restore

Everything you've logged stays on this device. Back it up with a passphrase so you can restore it on a new phone.

Diagnostics

If the app is behaving unexpectedly, you can review and share a diagnostic report with our support team. No clinical information is ever included.

Diagnostics

Error log

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This log records technical errors only — no mood entries, medications, or any other personal health information is ever included.

Diagnostic report

Review the report below before sharing it. It contains only error messages, device information, and app version — nothing you have recorded in the app.